Health and Fitness For All
I’m going to kick things off by talking about how to set fitness goals that you’ll actually stick to. Before you sprint headlong into a fitness frenzy, it’s crucial to get a clear picture of where you’re at right now. That’s going to include taking stock of your current fitness level and maybe even recognizing […]
Today, I’m going to be talking about the first and perhaps most crucial step in your New Year’s fitness journey: setting realistic goals. I’m here to help you lay the foundation for a year of attainable successes, rather than setting the stage for frustration and setbacks. If you want to make lasting changes to your […]
Choosing the right gym workout clothing for men is essential for comfort, performance, and style. Here are some general guidelines and popular options: Moisture-Wicking Fabric: Look for clothing made from moisture-wicking fabrics like polyester or blends with spandex. These materials help to draw sweat away from your body, keeping you dry and comfortable during your […]
Choosing the right fitness apparel is essential for women to feel comfortable and perform well during workouts. Fitness apparel for women has become an essential part of the wardrobe for many women today. Here are some popular and functional options for women’s fitness apparel: Sports Bras: A good sports bra is crucial for support and […]
Welcome to Living The Best Life where you can find tools to help you stay fit and healthy. I am Tami, the founder of live the best life and my goal is to connect you with apparel and equipment that will give you the ability to meet your health and fitness goals no matter where […]